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How to Tell an Ankle Sprain from an Ankle Fracture
Navigating the intricate landscape of ankle issues during winter feels like embarking on an unexpected journey through a world of discomfort and uncertainty. Imagine your ankle as the unsuspecting host of a spontaneous winter gathering, where pain crashes in...
What Do Damaged, Fungal Nails Look Like?
Most people can recognize a thick discolored nail from long-term fungus involvement. It is hard to miss. But what does it look like when it starts? And how and why does it start? The majority of the time I see this problem at the end stage change. If I was able to...
The Best Plantar Fasciitis Stretch
Plantar Fasciitis is one of the most common causes of heel pain, and often times there are easy things you can do to help relieve pain and move forward with treatment. Now before we get started on some potential stretches, it’s good to know that this is NOT a...
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