Blog
Heel Pain Got You Down? Here’s How to Stretch It Out Like a Pro
Let’s get one thing straight: heel pain is a total buzzkill. Whether you're strolling through Indy’s Canal Walk or power-walking through Greenwood Park Mall, every step feels like your heel is throwing a tantrum. If you've been waking up with stabbing pain in your...
Big Toe Pain? Here’s the Real Deal on Hallux Rigidus vs. Gout
Let’s talk about your big toe—the MVP of balance, walking, and making sure you don’t trip over flat surfaces. But now, it’s causing all kinds of problems. It hurts. It’s stiff. There’s even a weird bump on top. And let’s be real, you’re kind of over it. So, what’s...
Tips for Combating Common Winter Foot Problems
Winter might bring a sense of holiday magic, but let’s be real—it’s also the season for sore feet, fungal infections, and the dreaded ice-induced falls. Your feet deserve better than that! Fear not, because your go-to foot doc will help you how to keep your feet...
Why Can’t I Feel My Feet?
So, you’ve noticed your feet feeling like they’re ghosting you? Going numb, tingling, even burning for no good reason? Don’t ignore it – your feet are trying to tell you something. When it comes to keeping you moving, nerves and blood flow are the VIPs. If they’re on...
Pickleball & Your Feet
What do bored teenagers in the 1960s and the fastest-growing activity in the world have in common? That is how Pickleball started. (Google it if you do not believe me). If you have just started playing – welcome to the most social activity around. We want you to play...
Fungal Toenails in the Wilderness: Strategies and Solutions
Listen up, thrill-seekers! Before you gear up and hit the wild trails, there's something you need to take care of—those feet of yours. Yep, we’re talking about the real MVPs of your adventure. But here's the deal: if you’ve got athlete’s foot or some seriously...
Fungal Toenails: Strategies and Solutions
You've probably seen those gnarly, thick, discolored nails that scream "fungal infection!" But do you know how it all begins? And why waiting until it's a disaster zone is such a bad idea? Let’s dive deep into the fungus jungle and uncover all you need to know about...
Conquering Stress Fractures: Crushing It with Footwear and Orthotics
Alright, buckle up, because we're diving deep into the battlefield of stress fractures. These pesky cracks in your bones love to mess with your groove, but fear not! We've got the ultimate weapons in our arsenal: footwear and custom orthotics. Cracking the Code of...
Should I Wear Shoes in the House?
The Great Shoe Debate: Should You Wear Shoes in the House? Forget about talking politics or religion. If you want to start a heated debate among friends, family, and neighbors – bring up the subject of shoes or no shoes in the house. The Post-Covid landscape has...