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What Do Damaged, Fungal Nails Look Like?

What Do Damaged, Fungal Nails Look Like?

Most people can recognize a thick discolored nail from long-term fungus involvement. It is hard to miss. But what does it look like when it starts? And how and why does it start?  The majority of the time I see this problem at the end stage change. If I was able to...

The Best Plantar Fasciitis Stretch

The Best Plantar Fasciitis Stretch

Plantar Fasciitis is one of the most common causes of heel pain, and often times there are easy things you can do to help relieve pain and move forward with treatment. Now before we get started on some potential stretches, it’s good to know that this is NOT a...

Marching Band…What Could Go Wrong?

Marching Band…What Could Go Wrong?

As the marching band members rehearse and fine-tune their musical instruments, the feet bear the brunt of repetitive motion.  Long four-hour summer practices can produce 15,000 – 20,000 steps.  Each step can generate 2 – 4 times the body weight plus your instrument....

Working From Home Heel Pain

Working From Home Heel Pain

That pesky COVID-19 virus has created a work-at-home environment for many of us. We are pretty safe from the outside world when we stay home. That is true – but I would bet you did not count on foot pain becoming the new focus of your life. In particular heel pain. ...

Rocker Bottom Shoes

Rocker Bottom Shoes

Rocker Bottom Shoes Make The World Go Around Rocker bottom shoes are one of the most common type of shoe I recommend. They are very helpful for specific foot and ankle problems. There are very effective in offloading the forefoot area. When you view these shoes from...