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Common Running Injuries: Plantar Fasciitis, Shin Splints & More | Central Indiana Foot Doctor
So You’re Starting a Running or Walking Program? Read This Before Your Feet Rebel. You laced up those new sneakers, queued up your “get-fit” playlist, and told yourself this is the year. We love that energy! But if your feet and legs are already feeling more “NOPE”...
Foot Pain in Central Indiana? 3 Things Your Feet Wish You Knew
Let’s Get Real: Your Feet Deserve The Best Think foot pain is just part of life? Think again. May is the perfect time to listen to what your feet have been trying to tell you, especially before sandal season kicks into high gear. Whether you’re strolling through...
Heel Pain Got You Down? Here’s How to Stretch It Out Like a Pro
Let’s get one thing straight: heel pain is a total buzzkill. Whether you're strolling through Indy’s Canal Walk or power-walking through Greenwood Park Mall, every step feels like your heel is throwing a tantrum. If you've been waking up with stabbing pain in your...
Big Toe Pain? Here’s the Real Deal on Hallux Rigidus vs. Gout
Let’s talk about your big toe—the MVP of balance, walking, and making sure you don’t trip over flat surfaces. But now, it’s causing all kinds of problems. It hurts. It’s stiff. There’s even a weird bump on top. And let’s be real, you’re kind of over it. So, what’s...
Tips for Combating Common Winter Foot Problems
Winter might bring a sense of holiday magic, but let’s be real—it’s also the season for sore feet, fungal infections, and the dreaded ice-induced falls. Your feet deserve better than that! Fear not, because your go-to foot doc will help you how to keep your feet...
Why Can’t I Feel My Feet?
So, you’ve noticed your feet feeling like they’re ghosting you? Going numb, tingling, even burning for no good reason? Don’t ignore it – your feet are trying to tell you something. When it comes to keeping you moving, nerves and blood flow are the VIPs. If they’re on...
Pickleball & Your Feet
What do bored teenagers in the 1960s and the fastest-growing activity in the world have in common? That is how Pickleball started. (Google it if you do not believe me). If you have just started playing – welcome to the most social activity around. We want you to play...
Fungal Toenails in the Wilderness: Strategies and Solutions
Listen up, thrill-seekers! Before you gear up and hit the wild trails, there's something you need to take care of—those feet of yours. Yep, we’re talking about the real MVPs of your adventure. But here's the deal: if you’ve got athlete’s foot or some seriously...
Fungal Toenails: Strategies and Solutions
You've probably seen those gnarly, thick, discolored nails that scream "fungal infection!" But do you know how it all begins? And why waiting until it's a disaster zone is such a bad idea? Let’s dive deep into the fungus jungle and uncover all you need to know about...