The Quarantine 15 (or -5): How Changes in Activity Can Affect Your Heel Pain There is no question that life during the COVID-19 pandemic has changed nearly all our daily routines. Aside from washing our hands so frequently that we’re making even raccoons...
The Effects of Weight on Your Feet (and How to Take a Load Off Your Foot Pain) Gravity can be a great thing. It keeps us from flying off the planet! Also, it’s a pretty good Sandra Bullock movie. Gravity is not without its potential downsides, though. Weight affects...
Low-Impact Exercises Will Help When Your Heels Hurt People become interested in low-impact exercises for a variety of reasons. In some cases, they’re interested in putting more focus on cross-training. For others, it’s a matter of becoming (painfully) aware that an...
Get the Full Story: Are Your Shoes Responsible for Your Heel Pain? Occam’s razor—a fairly useful tool for ascertaining truth; not an instrument for shaving legs states that simpler solutions are more likely to be correct than complex ones. For example, it’s entirely...
Your Child Has Heel Pain? (It’s Probably Sever’s Disease.) Have you ever experienced pain in the back of your foot and thought: “Eh, that’s just a normal part of getting older.” The problem with that kind of thinking is twofold. First, heel pain isn’t “normal.”...
See Us Now to Run the Indy Mini (Heel) Pain-Free! Out-of-towners might not realize this—and, sadly, some of our fellow neighbors take it for granted—but there are so many outstanding reasons to live in our greater Indianapolis community: Having quick access to...
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