Stretches for Heel Pain Some things in life are painful, but we endure them because it’s just the way the world works. Waiting at the BMV, in-law visits, and heel pain from plantar fasciitis are all torturous in their own ways, but at least something can be done about...
What Can Cause Your Child’s Heel Pain? It’s likely Sever’s Disease Every great story needs its villains, and in the world of children’s health, the heel pain villain we face is Sever’s Disease. This adversary can sneak into your child’s...
The Best Plantar Fasciitis Stretch Plantar Fasciitis is one of the most common causes of heel pain, and often times there are easy things you can do to help relieve pain and move forward with treatment. Now before we get started on some potential stretches, it’s good...
Marching Band…What Could Go Wrong? As the marching band members rehearse and fine-tune their musical instruments, the feet bear the brunt of repetitive motion. Long four-hour summer practices can produce 15,000 – 20,000 steps. Each step can generate 2 – 4...
Working From Home Heel Pain That pesky COVID-19 virus has created a work-at-home environment for many of us. We are pretty safe from the outside world when we stay home. That is true – but I would bet you did not count on foot pain becoming the new focus of your life....
Your Child Has Heel Pain? (It’s Probably Sever’s Disease.) Have you ever experienced pain in the back of your foot and thought: “Eh, that’s just a normal part of getting older.” The problem with that kind of thinking is twofold. First, heel pain isn’t “normal.”...
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